{"id":1005,"date":"2026-06-06T10:02:56","date_gmt":"2026-06-06T10:02:56","guid":{"rendered":"https:\/\/www.svar-ia.com\/?page_id=1005"},"modified":"2026-06-06T10:45:39","modified_gmt":"2026-06-06T10:45:39","slug":"hommes","status":"publish","type":"page","link":"https:\/\/www.svar-ia.com\/pt\/hommes\/","title":{"rendered":"Hommes, charge mentale silencieuse &#038; IA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1005\" class=\"elementor elementor-1005\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51481467 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51481467\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ba16db7\" data-id=\"1ba16db7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e0dd0f9 elementor-widget elementor-widget-html\" data-id=\"5e0dd0f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<style>\n.svar-page-hommes * { box-sizing: border-box; }\n.svar-page-hommes { color: #ffffff; }\n.svar-page-hommes h1,.svar-page-hommes h2,.svar-page-hommes h3,.svar-page-hommes p,.svar-page-hommes li,.svar-page-hommes strong { color: inherit; }\n.svar-page-hommes .elementor-widget-text-editor,.svar-page-hommes .elementor-widget-text-editor p,.svar-page-hommes .elementor-widget-text-editor li { color: #e8edf7 !important; 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100%; margin-top: 8px; padding: 14px 15px; border-radius: 12px; border: 1px solid rgba(244,201,93,0.34); background: #10223a; color: #ffffff; font-size: 15px; font-weight: 600; outline: none; }\n.svar-form-hommes input[type=\"text\"]:focus,.svar-form-hommes input[type=\"email\"]:focus,.svar-form-hommes input[type=\"tel\"]:focus { border-color: #f4c95d; background: #142b49; box-shadow: 0 0 0 3px rgba(244,201,93,0.18); }\n.svar-form-hommes input::placeholder { color: rgba(255,255,255,0.58); }\n.svar-form-hommes .form-title { margin-top: 28px; margin-bottom: 14px; padding: 11px 14px; border-radius: 12px; background: rgba(244,201,93,0.10); border: 1px solid rgba(244,201,93,0.28); font-weight: 900; color: #f4c95d; }\n.svar-form-hommes .radio { display: block; margin: 10px 0; padding: 13px 15px; border-radius: 12px; border: 1px solid rgba(255,255,255,0.18); background: #0d1d33; color: #ffffff; font-weight: 600; }\n.svar-form-hommes .radio:hover { border-color: rgba(244,201,93,0.55); background: #122744; }\n.svar-form-hommes .radio input[type=\"radio\"] { margin-right: 8px; accent-color: #f4c95d; }\n.svar-form-hommes button { width: 100%; margin-top: 26px; padding: 15px 18px; border: 0; border-radius: 14px; background: #f4c95d; color: #07111f; font-weight: 900; cursor: pointer; }\n.svar-form-hommes button:hover { background: #ffd86b; }\n.svar-form-hommes .notice { margin-top: 18px; padding: 12px 14px; border-radius: 12px; background: #0d1d33; border: 1px solid rgba(255,255,255,0.12); font-size: 13px; color: rgba(255,255,255,0.78); }\n@media (max-width: 767px) { .svar-stat-number { font-size: 34px; } .svar-card,.svar-stat,.svar-offer,.svar-form-hommes { padding: 20px; } }\n<\/style>\n<div class=\"svar-page-hommes\">\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-326ce6f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"326ce6f6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12d6fa13\" data-id=\"12d6fa13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c860483 elementor-widget elementor-widget-heading\" data-id=\"c860483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hommes, charge mentale silencieuse &amp; IA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4356b02 elementor-widget elementor-widget-heading\" data-id=\"4356b02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quand la surcharge ne se dit pas, elle finit souvent par se payer.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fabc020 elementor-widget elementor-widget-text-editor\" data-id=\"7fabc020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ccffff;\">Un programme de pr\u00e9vention cognitive et manag\u00e9riale pour aider les hommes \u00e0 identifier, formaliser et all\u00e9ger leur charge mentale silencieuse gr\u00e2ce \u00e0 un usage responsable de l\u2019intelligence artificielle.<\/span><\/p><p><span style=\"color: #ccffff;\"><strong>Pr\u00e9sentiel ou distanciel \u2014 Session de 3 heures.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67a6e223 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"67a6e223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#inscription\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Demander une pr\u00e9sentation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-387546b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"387546b6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-75f5109a\" data-id=\"75f5109a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34fb7d0b elementor-widget elementor-widget-html\" data-id=\"34fb7d0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<div class=\"svar-card\">\n  <h3>Pas une formation IA de plus<\/h3>\n  <p>Un programme de clarification, de pr\u00e9vention et de reprise de contr\u00f4le.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4a04c7cd\" data-id=\"4a04c7cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53b9a4db elementor-widget elementor-widget-html\" data-id=\"53b9a4db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<div class=\"svar-card\">\n  <h3>Pas une th\u00e9rapie<\/h3>\n  <p>Un cadre d\u2019usage responsable de l\u2019IA pour mieux formuler ce qui p\u00e8se, sans remplacer l\u2019humain, le soin ou le dialogue.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2213ba95\" data-id=\"2213ba95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f70a4eb elementor-widget elementor-widget-html\" data-id=\"5f70a4eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<div class=\"svar-card\">\n  <h3>Pas un sujet individuel seulement<\/h3>\n  <p>Un risque humain, manag\u00e9rial, \u00e9conomique et organisationnel.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b5801ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b5801ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13f953cd\" data-id=\"13f953cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c1024df elementor-widget elementor-widget-heading\" data-id=\"5c1024df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le silence masculin n\u2019est pas une preuve de solidit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fef3657 elementor-widget elementor-widget-text-editor\" data-id=\"1fef3657\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ccffff;\">Dans beaucoup d\u2019environnements professionnels, un homme qui ne demande rien est per\u00e7u comme solide, autonome ou fiable. Mais le silence peut aussi masquer une surcharge cognitive, \u00e9motionnelle ou d\u00e9cisionnelle.<\/span><\/p><p><span style=\"color: #ccffff;\">Fatigue persistante, irritabilit\u00e9, retrait, hypertravail, conduites d\u2019\u00e9vitement, consommation accrue, perte de motivation ou isolement peuvent devenir les formes indirectes d\u2019une charge mentale jamais formul\u00e9e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5941ad1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5941ad1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54220d4a\" data-id=\"54220d4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b15e128 elementor-widget elementor-widget-heading\" data-id=\"b15e128\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le sujet masculin ne peut plus \u00eatre trait\u00e9 comme un angle secondaire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64f687 elementor-widget elementor-widget-text-editor\" data-id=\"64f687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ccffff;\">Ces chiffres ne signifient pas que toute charge mentale conduit \u00e0 une crise suicidaire. Ils rappellent une chose plus simple : lorsqu\u2019un mal-\u00eatre masculin reste enferm\u00e9 dans le silence, ses cons\u00e9quences peuvent devenir graves.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-391f2bce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"391f2bce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1ea39e8e\" data-id=\"1ea39e8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c0180f2 elementor-widget elementor-widget-html\" data-id=\"1c0180f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<div class=\"svar-stat\">\n  <div class=\"svar-stat-number\">75 %<\/div>\n  <div class=\"svar-stat-label\">des suicides concernent des hommes en France.<\/div>\n  <div class=\"svar-stat-source\">Minist\u00e8re charg\u00e9 des Solidarit\u00e9s<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5dd2bf3d\" data-id=\"5dd2bf3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51067043 elementor-widget elementor-widget-html\" data-id=\"51067043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<div class=\"svar-stat\">\n  <div class=\"svar-stat-number\">8 848<\/div>\n  <div class=\"svar-stat-label\">d\u00e9c\u00e8s par suicide recens\u00e9s en France en 2023.<\/div>\n  <div class=\"svar-stat-source\">Sant\u00e9 publique France<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-79665d72\" data-id=\"79665d72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a390372 elementor-widget elementor-widget-html\" data-id=\"a390372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<div class=\"svar-stat\">\n  <div class=\"svar-stat-number\">2,1 %<\/div>\n  <div class=\"svar-stat-label\">des d\u00e9c\u00e8s masculins sont li\u00e9s au suicide, contre 0,7 % des d\u00e9c\u00e8s f\u00e9minins.<\/div>\n  <div class=\"svar-stat-source\">DREES<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-29b26b1a\" data-id=\"29b26b1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2acb313 elementor-widget elementor-widget-html\" data-id=\"2acb313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<div class=\"svar-stat\">\n  <div class=\"svar-stat-number\">24h\/24<\/div>\n  <div class=\"svar-stat-label\">le 3114 est accessible gratuitement en cas de d\u00e9tresse ou d\u2019id\u00e9es suicidaires.<\/div>\n  <div class=\"svar-stat-source\">3114<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e76db6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e76db6e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29441324\" data-id=\"29441324\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1831b495 elementor-widget elementor-widget-heading\" data-id=\"1831b495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La charge mentale masculine existe. Elle s\u2019exprime souvent autrement.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-640c40ca elementor-widget elementor-widget-text-editor\" data-id=\"640c40ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ccffff;\">Le programme ne cherche pas \u00e0 opposer les hommes aux femmes. La charge mentale f\u00e9minine reste massive, document\u00e9e et sp\u00e9cifique.<\/span><\/p><p><span style=\"color: #ccffff;\">Chez beaucoup d\u2019hommes, le m\u00e9canisme est diff\u00e9rent : la surcharge se dit moins, se masque davantage, et peut se transformer en endurance forc\u00e9e, retrait, hypercontr\u00f4le, col\u00e8re froide, fatigue chronique, fuite dans le travail ou refus de demander de l\u2019aide.<\/span><\/p><p><span style=\"color: #ccffff;\">L\u2019enjeu n\u2019est donc pas de neutraliser les diff\u00e9rences. L\u2019enjeu est de les comprendre pour mieux agir.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-616bcc32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"616bcc32\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18164d7f\" data-id=\"18164d7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c3ced90 elementor-widget elementor-widget-heading\" data-id=\"7c3ced90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019IA peut aider \u00e0 mettre de l\u2019ordre. Elle ne doit jamais remplacer l\u2019humain.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f7c1ce1 elementor-widget elementor-widget-text-editor\" data-id=\"2f7c1ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ccffff;\">L\u2019intelligence artificielle peut aider \u00e0 transformer une surcharge confuse en \u00e9l\u00e9ments concrets : lister ce qui p\u00e8se r\u00e9ellement, distinguer urgence et pression ressentie, hi\u00e9rarchiser les priorit\u00e9s, pr\u00e9parer un \u00e9change difficile, formuler une demande d\u2019aide ou organiser une routine d\u2019all\u00e8gement cognitif.<\/span><\/p><p><span style=\"color: #ccffff;\">Mais l\u2019IA ne doit jamais devenir une fausse confidente, un substitut th\u00e9rapeutique ou un outil de surveillance. Ce programme enseigne donc autant l\u2019usage que les limites.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4865a81f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4865a81f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b1f77ef\" data-id=\"2b1f77ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b6ed90c elementor-widget elementor-widget-heading\" data-id=\"4b6ed90c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce que les participants apprennent<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ebe1ef elementor-widget elementor-widget-text-editor\" data-id=\"25ebe1ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ccffff;\">La ma\u00eetrise commence par des r\u00e9flexes simples, directement activables apr\u00e8s la session.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-468f3972 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"468f3972\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-137d3a82\" data-id=\"137d3a82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a9e177d elementor-widget elementor-widget-html\" data-id=\"1a9e177d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<div class=\"svar-card\">\n  <h3>Comprendre<\/h3>\n  <p><ul class='svar-list'><li>Identifier les formes masculines de charge mentale.<\/li><li>Rep\u00e9rer les m\u00e9canismes de silence, d\u2019\u00e9vitement et d\u2019hypercontr\u00f4le.<\/li><li>Distinguer stress, surcharge, fatigue et signaux d\u2019alerte.<\/li><\/ul><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-269118e9\" data-id=\"269118e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64740614 elementor-widget elementor-widget-html\" data-id=\"64740614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<div class=\"svar-card\">\n  <h3>Utiliser l\u2019IA<\/h3>\n  <p><ul class='svar-list'><li>Clarifier une situation confuse.<\/li><li>Hi\u00e9rarchiser ses priorit\u00e9s.<\/li><li>Pr\u00e9parer un \u00e9change avec un proche, un coll\u00e8gue, un manager ou un professionnel.<\/li><li>Construire une routine simple d\u2019all\u00e8gement cognitif.<\/li><\/ul><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6f6444e2\" data-id=\"6f6444e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13ef9e97 elementor-widget elementor-widget-html\" data-id=\"13ef9e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<div class=\"svar-card\">\n  <h3>Se prot\u00e9ger<\/h3>\n  <p><ul class='svar-list'><li>Ne pas confier n\u2019importe quelle donn\u00e9e \u00e0 une IA.<\/li><li>Ne pas remplacer le lien humain par une interface.<\/li><li>Savoir quand arr\u00eater l\u2019usage de l\u2019IA.<\/li><li>Identifier les situations n\u00e9cessitant un relais humain ou professionnel.<\/li><\/ul><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c35e7ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c35e7ff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54016a83\" data-id=\"54016a83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20702303 elementor-widget elementor-widget-heading\" data-id=\"20702303\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Format de la formation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-328554c3 elementor-widget elementor-widget-text-editor\" data-id=\"328554c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ccffff;\"><strong>Dur\u00e9e :<\/strong> 3 heures.<\/span><\/p><p><span style=\"color: #ccffff;\"><strong>Format :<\/strong> pr\u00e9sentiel ou distanciel.<\/span><\/p><p><span style=\"color: #ccffff;\"><strong>Public concern\u00e9 :<\/strong> dirigeants, ind\u00e9pendants, managers, salari\u00e9s, responsables RH, r\u00e9seaux professionnels, clubs d\u2019entrepreneurs, associations, structures engag\u00e9es sur la qualit\u00e9 de vie au travail, collectifs masculins ou mixtes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5213be5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5213be5a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53d6b708\" data-id=\"53d6b708\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-597c306d elementor-widget elementor-widget-heading\" data-id=\"597c306d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Choisissez votre formule<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49a30f0e elementor-widget elementor-widget-text-editor\" data-id=\"49a30f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ccffff;\">Les inscriptions individuelles sont possibles en pr\u00e9sentiel ou en distanciel. Les modules collectifs sont plafonn\u00e9s \u00e0 25 participants maximum afin de pr\u00e9server la qualit\u00e9 d\u2019\u00e9change, d\u2019analyse et de restitution.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e53f49b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e53f49b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-68d5ec7e\" data-id=\"68d5ec7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cb6d74 elementor-widget elementor-widget-html\" data-id=\"2cb6d74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<div class=\"svar-offer\">\n  <h3>Solo Pr\u00e9sentiel<\/h3>\n  <div class=\"meta\">1 participant<\/div>\n  <div class=\"price\">390 \u20ac HT<\/div>\n  <p>Inscription individuelle en salle, avec \u00e9changes directs, cas pratiques et interaction avec le groupe.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-562d01c0\" data-id=\"562d01c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59a72ae2 elementor-widget elementor-widget-html\" data-id=\"59a72ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<div class=\"svar-offer\">\n  <h3>Solo Distanciel<\/h3>\n  <div class=\"meta\">1 participant<\/div>\n  <div class=\"price\">290 \u20ac HT<\/div>\n  <p>Inscription individuelle en visioconf\u00e9rence, en direct, avec acc\u00e8s aux m\u00eames contenus p\u00e9dagogiques.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-76e83e5\" data-id=\"76e83e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dc3f488 elementor-widget elementor-widget-html\" data-id=\"6dc3f488\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<div class=\"svar-offer\">\n  <h3>Groupe 1<\/h3>\n  <div class=\"meta\">8 \u00e0 12 participants<\/div>\n  <div class=\"price\">2 900 \u20ac HT<\/div>\n  <p>Pour r\u00e9seaux professionnels, clubs d\u2019entrepreneurs, CSE, associations, services RH ou petits collectifs.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-27fdc3f3\" data-id=\"27fdc3f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61f087fb elementor-widget elementor-widget-html\" data-id=\"61f087fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<div class=\"svar-offer\">\n  <h3>Groupe 2<\/h3>\n  <div class=\"meta\">13 \u00e0 25 participants<\/div>\n  <div class=\"price\">4 900 \u20ac HT<\/div>\n  <p>Module complet pour entreprise, collectivit\u00e9, f\u00e9d\u00e9ration, association structur\u00e9e ou r\u00e9seau professionnel.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29337e7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29337e7c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63ba4bce\" data-id=\"63ba4bce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55401d8b elementor-widget elementor-widget-heading\" data-id=\"55401d8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce que gagne une organisation en lan\u00e7ant ce programme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-209a02f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"209a02f1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7b606fe0\" data-id=\"7b606fe0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e70c62 elementor-widget elementor-widget-html\" data-id=\"4e70c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<div class=\"svar-card\">\n  <h3>Une pr\u00e9vention concr\u00e8te<\/h3>\n  <p>Un format court pour travailler les signaux faibles avant la rupture.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-49a6cc16\" data-id=\"49a6cc16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69a33904 elementor-widget elementor-widget-html\" data-id=\"69a33904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<div class=\"svar-card\">\n  <h3>Une action non stigmatisante<\/h3>\n  <p>Un programme qui parle aux hommes sans pathologiser, culpabiliser ou opposer les publics.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-129e9b2c\" data-id=\"129e9b2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b11c8c2 elementor-widget elementor-widget-html\" data-id=\"6b11c8c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<div class=\"svar-card\">\n  <h3>Une meilleure culture manag\u00e9riale<\/h3>\n  <p>Des rep\u00e8res pour ne pas confondre silence, performance et solidit\u00e9.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b3cb2e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b3cb2e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-266c2341\" data-id=\"266c2341\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17b3fa8f elementor-widget elementor-widget-html\" data-id=\"17b3fa8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"svar-warning\"><h3>Point de vigilance<\/h3><p>Cette formation ne constitue ni une th\u00e9rapie, ni une consultation psychologique, ni un diagnostic m\u00e9dical, ni un dispositif de crise.<\/p><p style=\"margin-top:12px;\">Elle s\u2019inscrit dans une logique de pr\u00e9vention, de clarification cognitive et d\u2019usage responsable de l\u2019IA.<\/p><p style=\"margin-top:12px;\">En cas de d\u00e9tresse forte, de danger imm\u00e9diat ou d\u2019id\u00e9es suicidaires, il faut contacter les services d\u2019urgence ou le 3114, num\u00e9ro national de pr\u00e9vention du suicide, accessible gratuitement 24h\/24 et 7j\/7 en France.<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19454d9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19454d9d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c152182\" data-id=\"6c152182\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae957e0 elementor-widget elementor-widget-heading\" data-id=\"ae957e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inscription<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e72eb80 elementor-widget elementor-widget-html\" data-id=\"5e72eb80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<div class=\"svar-form-hommes\">\n  <label>Nom<br><input type=\"text\" name=\"nom\" placeholder=\"Votre nom\"><\/label>\n  <label>Pr\u00e9nom<br><input type=\"text\" name=\"prenom\" placeholder=\"Votre pr\u00e9nom\"><\/label>\n  <label>Adresse m\u00e9l<br><input type=\"email\" name=\"email\" placeholder=\"votre@email.com\"><\/label>\n  <label>T\u00e9l\u00e9phone<br><input type=\"tel\" name=\"telephone\" placeholder=\"Votre num\u00e9ro\"><\/label>\n  <p class=\"form-title\">Choix du format<\/p>\n  <label class=\"radio\"><input type=\"radio\" name=\"format\" value=\"Pr\u00e9sentiel\"> Pr\u00e9sentiel<\/label>\n  <label class=\"radio\"><input type=\"radio\" name=\"format\" value=\"Distanciel\"> Distanciel<\/label>\n  <p class=\"form-title\">Formule souhait\u00e9e<\/p>\n  <label class=\"radio\"><input type=\"radio\" name=\"formule\" value=\"Solo Pr\u00e9sentiel\"> Solo Pr\u00e9sentiel \u2014 390 \u20ac HT<\/label>\n  <label class=\"radio\"><input type=\"radio\" name=\"formule\" value=\"Solo Distanciel\"> Solo Distanciel \u2014 290 \u20ac HT<\/label>\n  <label class=\"radio\"><input type=\"radio\" name=\"formule\" value=\"Groupe 1\"> Groupe 1 \u2014 8 \u00e0 12 participants \u2014 2 900 \u20ac HT<\/label>\n  <label class=\"radio\"><input type=\"radio\" name=\"formule\" value=\"Groupe 2\"> Groupe 2 \u2014 13 \u00e0 25 participants \u2014 4 900 \u20ac HT<\/label>\n  <button type=\"button\">Valider mon inscription<\/button>\n  <p class=\"notice\">Apr\u00e8s validation, votre demande d\u2019inscription sera transmise \u00e0 Svar-IA pour confirmation du format, de la date et des modalit\u00e9s pratiques.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69348b80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69348b80\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0b19e9\" data-id=\"e0b19e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-331163bc elementor-widget elementor-widget-html\" data-id=\"331163bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"svar-source-box\"><h3 style=\"color:#f4c95d;margin-top:0;\">Sources mobilis\u00e9es<\/h3><p>Sant\u00e9 publique France \u2014 donn\u00e9es sur les suicides et tentatives de suicide.<\/p><p>DREES \u2014 \u00e9tudes sur la mortalit\u00e9 par suicide et les in\u00e9galit\u00e9s sociales.<\/p><p>3114 \u2014 num\u00e9ro national de pr\u00e9vention du suicide.<\/p><p>RCI \u2014 article du 5 juin 2026 sur la sant\u00e9 mentale masculine et le poids du silence.<\/p><p>Svar-IA \u2014 analyse strat\u00e9gique sur charge mentale, IA responsable et pr\u00e9vention cognitive.<\/p><p style=\"margin-top:12px;color:rgba(255,255,255,.68);font-size:13px;\">Avertissement : cette page pr\u00e9sente un programme de sensibilisation, de clarification cognitive et de ma\u00eetrise des usages de l\u2019IA. Elle ne constitue ni un diagnostic m\u00e9dical, ni une prise en charge th\u00e9rapeutique, ni un avis juridique.<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64c261d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64c261d5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33c28716\" data-id=\"33c28716\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42ebb47f elementor-widget elementor-widget-text-editor\" data-id=\"42ebb47f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Svar-IA \u2014 Formation Hommes, charge mentale silencieuse &#038; IA \u2014 Fr\u00e9d\u00e9ric LOHBRUNNER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11f65fd3 elementor-widget elementor-widget-html\" data-id=\"11f65fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hommes, charge mentale silencieuse &amp; IA Quand la surcharge ne se dit pas, elle finit souvent par se payer. Un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1005","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.svar-ia.com\/pt\/wp-json\/wp\/v2\/pages\/1005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.svar-ia.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.svar-ia.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.svar-ia.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.svar-ia.com\/pt\/wp-json\/wp\/v2\/comments?post=1005"}],"version-history":[{"count":5,"href":"https:\/\/www.svar-ia.com\/pt\/wp-json\/wp\/v2\/pages\/1005\/revisions"}],"predecessor-version":[{"id":1018,"href":"https:\/\/www.svar-ia.com\/pt\/wp-json\/wp\/v2\/pages\/1005\/revisions\/1018"}],"wp:attachment":[{"href":"https:\/\/www.svar-ia.com\/pt\/wp-json\/wp\/v2\/media?parent=1005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}